<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7906818848567618252</id><updated>2011-07-07T18:15:04.696-07:00</updated><category term='Colorfultabs on Firefox'/><category term='USC Library Staff in USC Community Day Parade'/><category term='Downloadable Audio/Video'/><title type='text'>23 stretches to wake you up in 23 weeks</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://shyluspilates.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7906818848567618252/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://shyluspilates.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Shylu</name><uri>http://www.blogger.com/profile/14637756807420093247</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7906818848567618252.post-643686643767154939</id><published>2009-07-16T10:05:00.000-07:00</published><updated>2009-07-16T11:41:01.622-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_sX6RsDIAhTE/Sl9xlCFXIaI/AAAAAAAAABE/kKj9XXbXx2Q/s1600-h/iPod-podcasting.jpeg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5359126962622636450" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 63px; CURSOR: hand; HEIGHT: 114px" alt="" src="http://1.bp.blogspot.com/_sX6RsDIAhTE/Sl9xlCFXIaI/AAAAAAAAABE/kKj9XXbXx2Q/s320/iPod-podcasting.jpeg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="left"&gt;PODCASTING &lt;/p&gt;&lt;br /&gt;&lt;p align="left"&gt;&lt;a href="http://3.bp.blogspot.com/_sX6RsDIAhTE/Sl9t2pVTqHI/AAAAAAAAAA0/GeBp64nmxpE/s1600-h/podcasting.jpeg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5359122867169765490" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 129px; CURSOR: hand; HEIGHT: 129px" alt="" src="http://3.bp.blogspot.com/_sX6RsDIAhTE/Sl9t2pVTqHI/AAAAAAAAAA0/GeBp64nmxpE/s320/podcasting.jpeg" border="0" /&gt;&lt;/a&gt; I have been using iTunes to listen to music and burn CDs. I had never bothered to learn what podcasting was until now. I am so excited now to listen to a new &amp;amp; interesting content everyday instead of listening to the recorded ones. All I need is a new iPod.  I downloaded Pittsburgh Hear and Now, DeathRay Radio.&lt;/p&gt;&lt;p align="left"&gt;Shylu - Upper St. Clair Library&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906818848567618252-643686643767154939?l=shyluspilates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shyluspilates.blogspot.com/feeds/643686643767154939/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://shyluspilates.blogspot.com/2009/07/podcasting-i-have-been-using-itunes-to.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7906818848567618252/posts/default/643686643767154939'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7906818848567618252/posts/default/643686643767154939'/><link rel='alternate' type='text/html' href='http://shyluspilates.blogspot.com/2009/07/podcasting-i-have-been-using-itunes-to.html' title=''/><author><name>Shylu</name><uri>http://www.blogger.com/profile/14637756807420093247</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sX6RsDIAhTE/Sl9xlCFXIaI/AAAAAAAAABE/kKj9XXbXx2Q/s72-c/iPod-podcasting.jpeg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7906818848567618252.post-7941112955866093809</id><published>2009-07-09T11:43:00.000-07:00</published><updated>2009-07-09T12:30:40.356-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Colorfultabs on Firefox'/><title type='text'></title><content type='html'>Firefox is quite interesting if you get the hang of it.  I could only download the recommended add-ons and when I tried to download some other add-ons I kept getting this pop-up about xpi extension and it never worked for me.  I downloaded colorful tabs for my Firefox browser and it looks beautiful.  I will try to use more of Firefox from now on.&lt;br /&gt;Shylu&lt;br /&gt;Upper St. Clair&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906818848567618252-7941112955866093809?l=shyluspilates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shyluspilates.blogspot.com/feeds/7941112955866093809/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://shyluspilates.blogspot.com/2009/07/firefox-is-quite-interesting-if-you-get.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7906818848567618252/posts/default/7941112955866093809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7906818848567618252/posts/default/7941112955866093809'/><link rel='alternate' type='text/html' href='http://shyluspilates.blogspot.com/2009/07/firefox-is-quite-interesting-if-you-get.html' title=''/><author><name>Shylu</name><uri>http://www.blogger.com/profile/14637756807420093247</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7906818848567618252.post-5749020620820651585</id><published>2009-07-02T08:34:00.000-07:00</published><updated>2009-07-02T08:43:02.289-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='USC Library Staff in USC Community Day Parade'/><title type='text'></title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/VL6Bt4-KKxU&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/VL6Bt4-KKxU&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906818848567618252-5749020620820651585?l=shyluspilates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shyluspilates.blogspot.com/feeds/5749020620820651585/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://shyluspilates.blogspot.com/2009/07/blog-post.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7906818848567618252/posts/default/5749020620820651585'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7906818848567618252/posts/default/5749020620820651585'/><link rel='alternate' type='text/html' href='http://shyluspilates.blogspot.com/2009/07/blog-post.html' title=''/><author><name>Shylu</name><uri>http://www.blogger.com/profile/14637756807420093247</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7906818848567618252.post-7673378527319648134</id><published>2009-07-02T08:24:00.001-07:00</published><updated>2009-07-02T08:24:24.753-07:00</updated><title type='text'>Upper St. Clair Township Library</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/alleghenylibraries/2944317803/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3019/2944317803_bff556923a_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/alleghenylibraries/2944317803/"&gt;Upper St. Clair Township Library&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/alleghenylibraries/"&gt;allegheny county library association&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Week 9 assignmnet&lt;br /&gt;&lt;br /&gt;I am uploading this beautiful view from our USC Library.  The library is colorful inside (with beautiful patrons and staff) and colorful outside (nature).&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906818848567618252-7673378527319648134?l=shyluspilates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shyluspilates.blogspot.com/feeds/7673378527319648134/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://shyluspilates.blogspot.com/2009/07/upper-st-clair-township-library.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7906818848567618252/posts/default/7673378527319648134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7906818848567618252/posts/default/7673378527319648134'/><link rel='alternate' type='text/html' href='http://shyluspilates.blogspot.com/2009/07/upper-st-clair-township-library.html' title='Upper St. Clair Township Library'/><author><name>Shylu</name><uri>http://www.blogger.com/profile/14637756807420093247</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3019/2944317803_bff556923a_t.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7906818848567618252.post-6732154850185429970</id><published>2009-06-04T13:31:00.000-07:00</published><updated>2009-06-04T13:56:58.063-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Downloadable Audio/Video'/><title type='text'>Downloadable Resources</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_sX6RsDIAhTE/Sig0K8vKFQI/AAAAAAAAAAk/ZUn5UhBAZFM/s1600-h/overdrive.jpeg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5343578320582350082" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 125px; CURSOR: hand; HEIGHT: 42px" alt="" src="http://4.bp.blogspot.com/_sX6RsDIAhTE/Sig0K8vKFQI/AAAAAAAAAAk/ZUn5UhBAZFM/s320/overdrive.jpeg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_sX6RsDIAhTE/Sigzo8wPyQI/AAAAAAAAAAc/GFQ060YwQq0/s1600-h/netlib.gif"&gt;&lt;img id="BLOGGER_PHOTO_ID_5343577736471365890" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 55px; CURSOR: hand; HEIGHT: 55px" alt="" src="http://1.bp.blogspot.com/_sX6RsDIAhTE/Sigzo8wPyQI/AAAAAAAAAAc/GFQ060YwQq0/s320/netlib.gif" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_sX6RsDIAhTE/SigwbKvMPmI/AAAAAAAAAAU/MH-lZQUTgoA/s1600-h/mp3.jpeg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;This week's exercise took a long time to complete. I had no trouble installing the software for OverDrive on to my computer at work but I could never download a book. I kept getting an error message "Problem with Digital Rights Management Machine ID". That's not very encouraging for someone like me to continue. Then I switched to NetLibrary downloading where again I had trouble transfering the book to my PC.  I finally downloaded a book manually and it started playing on realplayer by itself.  This is my experience with this week's assignment.&lt;/div&gt;&lt;div&gt;Shylu - Upper St. Clair&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906818848567618252-6732154850185429970?l=shyluspilates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shyluspilates.blogspot.com/feeds/6732154850185429970/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://shyluspilates.blogspot.com/2009/06/downloadable-resources.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7906818848567618252/posts/default/6732154850185429970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7906818848567618252/posts/default/6732154850185429970'/><link rel='alternate' type='text/html' href='http://shyluspilates.blogspot.com/2009/06/downloadable-resources.html' title='Downloadable Resources'/><author><name>Shylu</name><uri>http://www.blogger.com/profile/14637756807420093247</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sX6RsDIAhTE/Sig0K8vKFQI/AAAAAAAAAAk/ZUn5UhBAZFM/s72-c/overdrive.jpeg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7906818848567618252.post-4957888477922702588</id><published>2009-05-13T09:06:00.000-07:00</published><updated>2009-05-13T09:26:01.282-07:00</updated><title type='text'>23 stretches to wake you up in 23 weeks</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_sX6RsDIAhTE/Sgrxq6-9Y1I/AAAAAAAAAAM/7qI6OixrECo/s1600-h/pilatepose.jpeg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5335342428263899986" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 116px; CURSOR: hand; HEIGHT: 90px" alt="" src="http://1.bp.blogspot.com/_sX6RsDIAhTE/Sgrxq6-9Y1I/AAAAAAAAAAM/7qI6OixrECo/s320/pilatepose.jpeg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a id="thumbnail" href="http://www.prevention.com/pvnstatic-assets/images/298x232_article_size/fitness/298x232_FT_10_min_yoga_ST.jpg"&gt;&lt;/a&gt;&lt;a id="thumbnail" href="http://www.prevention.com/pvnstatic-assets/images/298x232_article_size/fitness/298x232_FT_10_min_yoga_ST.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;With this &lt;span &gt;pose&lt;/span&gt; (exercise - blogging), I feel like I am gaining strength and flexibility to do my &lt;strong&gt;&lt;span style="color:#ff0000;"&gt;23&lt;/span&gt;&lt;/strong&gt; things in today's tech world.&lt;/p&gt;&lt;p&gt;Shylu @ Upper St. Clair&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906818848567618252-4957888477922702588?l=shyluspilates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shyluspilates.blogspot.com/feeds/4957888477922702588/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://shyluspilates.blogspot.com/2009/05/23-stretches-to-wake-you-up-in-23-weeks.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7906818848567618252/posts/default/4957888477922702588'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7906818848567618252/posts/default/4957888477922702588'/><link rel='alternate' type='text/html' href='http://shyluspilates.blogspot.com/2009/05/23-stretches-to-wake-you-up-in-23-weeks.html' title='23 stretches to wake you up in 23 weeks'/><author><name>Shylu</name><uri>http://www.blogger.com/profile/14637756807420093247</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sX6RsDIAhTE/Sgrxq6-9Y1I/AAAAAAAAAAM/7qI6OixrECo/s72-c/pilatepose.jpeg' height='72' width='72'/><thr:total>1</thr:total></entry></feed>
